Less stress is something for which we all strive but few seem to achieve with such busy lifestyles. However, there are some scientifically proven ways to have less stress in your life… and it’s easy.
It’s not a nice feeling to be constantly stressed. When you may feel as though every little thing really gets to you, experiencing less stress may be a distant dream.
However, science tells us that there are many things that you can do to reduce the stress that you feel in your life right now.
Feel Less Stress Through Walking
Believe it or not, even a 10-minute walk can really help you to clear your head. On top of this, it
can reduce the stress hormones that are circulating your body as well. When you do go on your walk you do have to make sure that you go to the park or anywhere with a lot of green space.
When you do this, you can easily put your body into a state of meditation and this can really help you to let go of all that stress. If you don’t feel as though you have time for this then try and make it.
Get up a little earlier in the morning or even try and go for a walk when you are on your work break.
Feel Less Stress By Breathing In… truly, madly, deeply
If you do yoga then you will know how important it is for you to regulate your breathing. Breathing exercises can help you to relax and the main reason for this is because it tricks your body into thinking you actually are.
If you are able to just take a few deep breaths then this can really help you to reduce tension and it can also give you a much-needed boost of oxygen as well. Shallow breathing is often a mark of stress.
Deep breathing on the other hand does the complete opposite and it can help to calm you down when you need it the most. It can even help you to reduce your blood pressure as well and this is commonly associated with those who are continually under stress.
If you have never tried yoga before then this is also something that you should look into. Yoga mats are super affordable and the whole idea of yoga is designed to relax and relieve you from stress.
Feel Less Stress With Visualisation
To do this, you just need to get yourself comfortable. You can be at your desk or you can even be at home if you want.
When you are nice and relaxed, try and picture yourself somewhere really peaceful. You can even picture yourself at your favourite beach if you want. When you do this, you really need to try and concentrate and even imagine the smells that are around you as well.
Think about it, is there wind? Is it sunny? What can you feel? The more you put into your vision, the more realistic it will be and the more it will relax you as well.
Little things like this can make all the difference and it can also help you to really picture yourself somewhere other than where you are right now.