Why It’s Always Best To Get Help When You Want To Get Healthy
If you want to get healthy that’s a great thing. It’s something that many people should do if they want to live happier, longer lives. But where do you start? Whether you’re looking to shed a few pounds, increase your overall fitness level, or you’re managing a chronic condition, making the decision to get healthy is always positive. The issue is that going it alone can be a challenge or even feel impossible, and you might not get the best results if you get started at all. With that in mind, keep reading for some of the best reasons why…
Why And How You Should Boost Your Confidence
Do you struggle with low levels of confidence? Are you actively seeking ways to boost your confidence? You’re far from alone here. Millions of people across the country and indeed the world struggle to find confidence in the way they look, what they can offer, and who they are. There are various reasons why you might struggle with ways to boost your confidence. These can be rooted deep in your path or they could be elements that are currently impacting your life on a daily basis. Before we get into the causes of low confidence as well as the possible…
Discover the Power of Self-Care
Discover the power of self-care to unlock a happier you. At its core, self-care is crucial to living our happiest and most satisfying lives, yet many of us forget its importance. This blog post will introduce self-care as a concept and reveal why it should be prioritised for physical, mental, and emotional health. You will also discover five popular approaches to incorporate it into daily life for an impactful improvement to overall well being. Let’s discover its power together – let self-care bring out the best version of you! Photo by Annie Spratt on Unsplash Self-Care Means Making Time for…
Feel More Comfortable in your Own Skin By Following This Guide
Do you want to feel more comfortable in your own skin? Maybe you have some confidence issues that you are trying to work through but are having difficulty knowing where to start. Either way, this guide will help you to make all of the right changes so you feel more comfortable in your own skin and make the most out of life. Practice Good Social Media Habits If you can, you need to start practising good social media habits. You need to learn how to put your phone down when you go to bed, and you also need to stop…
Five Ways To Keep Looking Your Best
Looking your best is a goal that we all strive for, but it’s often easier said than done. The good news is that with the right practices and habits, you can master the art of looking your best at any age. Whether you’re just looking to spruce up your look or are seeking long-term beauty tips, this blog post will provide valuable insight into five ways to keep yourself looking your best all year round. Each tip focuses on something simple yet effective so you can achieve the magnificent look everyone wants in no time! Eat A Balanced Diet Eating…
An Introduction to Pilates for Fitness + Flexibility
Developed by Joseph Pilates during the early 20th century, Pilates has become a much-loved form of exercise due to its wide range of advantages. From toning and lengthening muscles to bettering posture and reducing stress levels, there’s no doubt that this system can bring you great rewards if practised regularly. Get acquainted with all that Pilates has to offer by reading the introductory guide below! Via Pexels The History of Pilates: Joseph Pilates first developed his system while working as a nurse in England during World War I. Then, desiring to stay fit himself, he devised exercises that could be…
4 Rainy Day Leisure Options To Try Next Time It Rains
Rainy days and Sundays… so the song goes. When considering how to spend a weekend or your holidays, some rainy day leisure options may help you. The weather is so unpredictable, have a few extra ideas up your sleeve. If you have been excited for your latest travel venture then you may have lots of fun things planned to do in the sun. However, what happens when it is raining and you need to find something to do indoors? This can and does happen. So if you are stuck for ideas then get some rainy day leisure options inspiration. Pexels…
3 Fun End Of Year Creative Projects To Try
Could end of year creative projects help you welcome the New Year? As we think about the year that’s been, it’s therapeutic to look towards positive things to come. 2022 has been a big year for many people. Political turmoil, difficult news stories, and of course, even the resurgence of conflict. Keep up with the latest happenings, and it’s hard not to feel deflated. Not to mention many people are still ‘coming to’ from the hardship of the pandemic, looking to the future and hoping it’s more rosy than life feels right now. Thankfully, the end of year provides us…
Bringing Exercise Into Your Morning Routine and Reap The Benefits
What’s your morning routine? Is there anything better than getting up early, lacing up your sneakers, and hitting the pavement for a great workout? We think not, and here’s why. Well, maybe there is – but nothing comes close to the sense of satisfaction that comes with a good morning sweat session. And if you’re wondering if it’s worth it to get up early and exercise, the answer is an unequivocal yes! Change your morning routine! Here are just a few reasons why: 1) You’ll start your day feeling accomplished. 2) You’ll have more energy throughout the day. 3) You’ll…
Boost Wellbeing at Work with These Methods
Wellbeing at work is a hot topic in businesses everywhere. Employers are recognising the responsibility they have to help care for the health and wellbeing of their employees, not just to improve productivity but because they have a moral duty to do so. However, many employers are unsure about where to start when it comes to improving health and wellbeing in the workplace. Getting employees involved can help you to determine which measures are best to take and what your employees really want. There are plenty of different methods you can implement for better wellbeing for all of your employees….
Four Essentials for a Family Trip To The Beach
Are you planning a trip to the beach with your family this year? If so, there are a few things you need to take into consideration before you go. This blog post will discuss four essential considerations for planning a family trip to the beach. By following these tips, you can ensure that your vacation is fun and relaxing! Choose the right location: Not all beaches are created equal! When you’re planning your trip, take into consideration the type of experience you want to have. For example, are you looking for a quiet, relaxing vacation, or are you looking for…
How to Brighten Up Your Mornings
It can be challenging to brighten up your mornings. If you’re like most people, you probably hit the snooze button a few times before finally dragging yourself out of bed. And by then, it’s usually too late to do anything productive. Until now. However, what if there was a way to make your mornings more enjoyable and productive? This blog post will discuss how to brighten up your mornings and make the most of your day! 1) Wake up earlier This may seem like an obvious one, but it’s crucial to get a head start on your day. Waking up…
Looking WOW and Feeling Fab for Your Second Date
There are so many articles on the Internet providing advice on what to do on a first date, but what about the second date? You are likely to be feeling just as nervous, especially if you really like the person you are dating. Your second date is the perfect time to show more of your personality and open up a bit, so what should you wear? You can’t go for the same sort of look you went for the first time around. It is time to show a different side of you. With that being said, read on to discover…
Top Tips To Getting The Most Out Of Your Shopping Experience
It’s no secret that the cost of living keeps going up, and it can be hard to make ends meet. But suppose you’re willing to put in a little extra effort into your shopping experience. In that case, you can save money on your groceries, presents and other everyday expenses. Here are the top tips to help you get the most out of your shopping experience! Make A List Of What You Need Before You Go Shopping Making a list before shopping is one of the simplest ways to save money. If you know exactly what you need, you won’t…
How Cycling Can Improve Your Life
Whether you’re wanting to get healthy or simply want a new hobby, then cycling might be your answer. Find out more in our latest health + fitness post. If you need some motivation to get on your bike and go out into the world, then read on for some great benefits of cycling. It’s Easy to Get Started With Cycling The first reason to get involved in cycling is that it’s one of the more accessible hobbies out there. True, you do need some equipment to get started, but you can find bicycles online very easily. Once you have a…
Hi, I’m Penelope Herbert, Interior Designer and Blogger. Welcome to Don’t Call Me Penny.
