More and more people are going vegan for different reasons. For some people, it’s because they are concerned about animal welfare. For others, they decide to go vegan as a way of getting healthy and losing weight. No matter what category you fall into, going vegan can mean a lot of changes to your diet.
Below, we will provide you with some advice and tips that can assist you when going vegan. This should help you on your quest to ditching meat from your diet altogether.
You’re probably not going vegan overnight
Yes, you probably want to be full vegan as soon as possible. However, this can make it incredibly difficult. Don’t be too hard on yourself if you find it too challenging to go fully vegan straight away. You may decide to simply go vegan one or two days per week, and then you can increase this as time goes on. This will help to make the transition much easier.
Consider taking iron tablets
One thing that vegans tend to miss out on is iron. This is because humans get their source of iron from meat. However, this does not mean you need to miss out on iron altogether. There are other options available, and taking a vegan iron supplement is the most obvious option. This can ensure your body is not missing out on any of the essential nutrients it needs.
Begin with dishes that you know and love
You will find that going vegan is going to dramatically expand your palate. You will learn a lot about a wide range of worldwide cuisines, and you will probably try ingredients you have never even thought about eating before. However, when you first make the switch, you may feel like you don’t have a lot of options and that you do not know where to begin. This is why it makes sense to begin by enjoying the dishes you know and love, simply making the vegan switch.
Think in a creative way when adapting to the vegan way of life
A lot of individuals think that changing a recipe so that it becomes vegan simply means using either a block of tofu or faux meat instead of the poultry or meat in the original recipe. While you can, of course, do this. However, it is also advisable to think imaginatively and creatively about how you can capture a traditional recipe’s essence without using any sort of animal protein. Take lentil Bolognese as a prime example. While it may not really be a Bolognese, it is able to capture the original recipe’s heartiness, and that is what it is all about.
To conclude, there are a number of different things that you can do to make your transition to going vegan as straightforward and successful as possible. Follow the advice that has been provided above if you are thinking about becoming a vegan.