Maximise Workouts With Four Expert Tips
Maximise workouts because our bodies are designed to move. As such, it will respond well to any efforts made to keep it moving and active ensuring it is at optimum health every day. Everyone knows the importance of staying fit and healthy. However, despite this fact, not everyone enjoys exercise and will either avoid it like the plague. Or, they will punish themselves and maximise workouts they hate in the pursuit of maintaining their fitness levels. Find Something You Enjoy To Maximise Workouts It can be that simple. Punishing yourself in high-impact exercise classes that don’t interest you or pushing…
The Home Gym Setup You Need To Invest In
Has a home gym setup been on your mind lately? If not, let our staff writer, Eloise, take you on a trip down memory lane and some of the compelling reasons why investing in your fitness, and a home gym, maybe a really good idea. What happened? You were doing so well. You made a comprehensive list of fitness goals at the start of the year. They were realistic, sensible and achievable. You threw out all the foods that could compromise your health and fitness goals. All that processed junk went in the bin and you went on the healthy…
Getting a Perfect Beach Body When You Hate the Gym
Got a perfect beach body? Nah… me either. But now that the warm weather has hit the Southern Hemisphere we’re starting to think about wearing less. Gulp! When it comes to hitting the beach, most of us want to bring our A-game perfect beach body. For some, this comes easy, and for those that love nothing more than hitting the gym for a few hours every morning, getting into shape is a pleasure. But, what about the rest of us? For everyone that loves going to the gym, there’s someone that can’t imagine anything worse. Fortunately, even if you absolutely…
