It is one of the most common ailments we experience – lower back pain. Strong glutes help avoid this, however there are plenty of things you can to do avoid and treat lower back pain.

Whether you were working out too rigorously, or have slept awkwardly, nearly everybody can experience some form of back pain in their life. Lower back pain can affect almost 80% of the general population, but what can we do about it? 

Recognising the Difference Between Muscle Strain and Sciatica 

If you have been conducting heavy-lifting, lower back pain tends to arise from a strain injury. However, sometimes when a disc is injured, or a herniated disc irritates the sciatic nerve, this can result in sciatica. Some people feel pain in different parts of the body, such as down the back of the leg, and through the buttocks. Treatment by chiropractors such as Ryde Chiropractic can guide you through treatments for sciatic pain.

Making Sure You Don’t Exacerbate the Symptoms

It is crucial to realise that there are things that we do that can cause lower back pain, but we could also be making the symptoms much worse. For example, if you sit down all day, making sure that you do not slouch will minimise the symptoms. The same actually applies to when you are standing. And if you are on your feet all day, you need to wear comfortable shoes with low heels. Also, extra weight can put more pressure on your back.

Providing Relief for Lower Back Pain

As well as the aforementioned chiropractors, you can reduce the symptoms of low back pain by using hot or cold packs. However, you must recognise that this is only a temporary way to dull the symptoms and does not get to the root of the problem. If you have been experiencing back pain for three months, it’s important to go to the doctor so they can get to the root of the problem, but some doctors may recommend that you continue your usual activities because if you think that bed rest is best, it can worsen lower back pain, and can cause other complications, for example, blood clots in the legs.

Should You Avoid Exercise? 

Exercise is so important, but when it comes to lower back pain, sometimes it is overexertion that can cause problems. For example, if you play high impact sports, or you twist your body a lot, this can result in lower back pain, in which case, following a workout protocol that doesn’t put tension on your lower back is vital.

Understanding If You Are at Risk

If your job involves twisting, lifting, or pulling, you are going to exacerbate any symptoms. Likewise, if you sit all day in an awkward position, this can cause lower back pain as well. And the best way to prevent lower back pain is to know if you are at risk. There are many jobs, for example, construction workers, bus drivers, and even office personnel that are at risk. But making sure that you have a combination of methods, such as fixing your posture, having regular massage therapy, and actually strengthening the back can work wonders.