Menopause signs sometimes affect your skin first, even before hot flushes. Such a joyful time to be a woman. However, there are ways to care for and protect your skin when menopause signs come knocking.
As we approach menopause, our skin will become drier, more delicate, and less elastic. To maintain your skin’s health and quality throughout this time, it’s essential to know how to care for it. Here are some tips to help you when menopause signs begin and through menopause:
Know the Menopause Signs
When you start to experience changes in your skin, it’s essential to know the signs. These changes can include dryness, redness, and a decrease in elasticity. The best way to determine if your skin is changing is to ask your doctor.
However, there are other ways to track your skin’s health and improve its quality during menopause. For example, you can use a skincare routine designed for women during menopause, or you can use a self-care guide that will help you understand the signs of menopause and how to care for your skin.
It Keeps your Skin Dry
One of the most important things you can do for your skin is dry it. Menopause signs can cause the skin to become more dehydrated and more sensitive. If you don’t have any water on hand, you may need to use a face wash with soap after meals to avoid incorporating moisture into your skin.
Avoid Sun Exposure
During menopause signs, the sun is one of the most significant sources of free radicals. Free radicals are molecules that have created byproducts in the body and can cause damage to cells, joint pain, and other skin conditions. When exposed to the sun, your skin is more at risk for these problems. However, you can protect yourself from the sun with a few simple tips:
- Stay out of direct sunlight if you can. The sun doesn’t provide enough vitamin D and can cause skin dryness and damage.
- Wash your face every day with a moisturiser that contains sunscreen. Sunscreen is important because it helps protect your skin from UVA and UVB radiation.
- Avoid Tanning beds and tanning booths altogether during menopause. You may be more vulnerable to skin cancer if you tan too often.
- Avoid using harsh chemicals on your skin, such as those found in shampoos, lotions, and sunscreens. This type of treatment can damage your cells and cause premature skin ageing.
Avoid Using Harsh Chemicals
Many harsh chemicals are used in skincare products. These chemicals can harm our skin and can cause long-term damage. If you’re going to use a product, make sure it’s gentle on your skin and has been tested for safety.
Use Gentle Products
It’s essential to use gentle products when caring for your skin. Sunscreen is one of the most common and harmful products you use on your skin, especially as you approach menopause. Sunscreen can cause dryness, redness, and other health problems. It’s also important to avoid harsh chemicals on your skin, such as alcohol and fragrances. Instead, use natural ingredients like witch hazel or lavender oil to soothe and protect your skin.
For example, Milie Organics skin care specialises in incorporating local organic hemp seed oil and Coal River Valley olive oil into our certified palm-free natural skincare; they believe in using gentle products for all skin types.
Keep your Skin Healthy and Elastic
One of the most important things you can do for your skin is to keep it healthy and elastic. Elasticity is the ability of the skin to stretch and maintain its shape. When your skin becomes dry and less flexible, breathing becomes more complex, leading to several health problems.
You also want to make sure that your skin is hydrated because dry skin can increase the risk for inflammatory diseases like osteoarthritis (OA).
To keep your skin healthy and elastic, you should:
- Use a moisturiser every day. moisturise your skin, so it feels smooth and soft.
- Avoid sunbathing or swimming in water that is too hot or too cold. The water will cool your skin, increasing the risk for sunburn.
- Give your skin time to dry before using makeup or foundation. The foundation takes a little longer to dry than a moisturiser, so use it sparingly if you have oily or sensitive skin.