Maintaining strong bones is essential for many other aspects of your health and well-being, but it’s a topic that many people feel they do not know enough about. There are two things you should be doing NOW and throughout your life.
Learning how to protect your bones whilst encouraging them to gain extra strength and density needn’t be as difficult as you might think.There are a few key areas in which you can focus your efforts to start making a real difference. So, if you would like to know more about how you can maintain strong bones, then read on to uncover some of the best tips and tricks that you can make the most of today!
Diet Is Essential for Strong Bones
The food that you eat contributes massively to your overall bone health, as each and every mouthful that you consume converts directly into the fuel that your body utilises to perform basic tasks like growth and repair. Eating a balanced diet that includes nutritionally rich ingredients such as plenty of fresh fruit and vegetables can help to lay the foundations, whilst added extras that are said to be your bones best friend can take this one step further.
For example, it’s long been said that oysters, such as the delectably fresh barilla bay seafood range, are one of the best ingredients you can add to your diet to support strong bones, along with nuts such as almonds and green vegetables like kale and asparagus.
Consuming an unhealthy diet consisting of over processed fast foods, artificial packet foods and ready made meals will do nothing to benefit your bone health (or any other aspect of your wellbeing for that matter), so simple to avoid these common options where possible. A whole foods diet that utilises the most natural ingredients will always provide you with the nutrients you need to thrive when compared to any other alternative.
Weight Bearing Exercise Helps Build Strong Bones
Many studies have gone on to suggest that taking part in regular weight bearing exercise can have a brilliant impact on your bone health and strength, especially if you suffer from an illness or condition such as osteoporosis. Activities including yoga, tai chi and hiking can all offer the benefits you are seeking without the chance of experiencing any other negative side effects either, as all of these options are fairly gentle on your joints.
Proper strength training which involves lifting weights can be extremely beneficial for your bone health, but there are certain risks that can come with this type of training, especially if you have already weakened bones or fail to achieve the correct position during your repetitions. Aiming for at least an hour of exercise each day will ensure that you experience a host of noticeable improvements, so it’s definitely worth the time and effort you must put in.
Maintaining super strong bones has never been so simple when you are able to make the most of the top tips and tricks that are carefully detailed above. Start off by reassessing the quality of your diet, following on by taking part in regular weight bearing exercise too.
