Fitness motivation can be a real challenge when you’re trying to keep fit, eat healthily and attend workout regularly. Of the three key challenges to fitness motivation you may need help with at least one.

Reaching your fitness goals and staying true to the exercise routine you’ve mapped out is easier said than done; especially with flagging fitness motivation.

After a long day at work, all we really want to do is to go home, eat dinner, and slough around on the couch – so how are we supposed to get those hours of exercise done as well?

Since we all seem to struggle with the same thing, namely the fitness motivation to get up from that couch and into the gym, there is a lot of great advice on the topic as well.

Here is a handful of the best advice from fitness experts so that you can find the inner spark of motivation you need – and pass it on to your friends as well.

#1 Just put your workout clothes on

Let’s start with one of the simplest and most famous tricks first; by putting on your workout clothes without feeling obligated to head off to the gym, chances are much higher that you’ll actually do it.

The idea is that the hardest part is to get started; by dividing it up in easier tasks, such as just putting the clothes on, and perhaps even motivating yourself to get twenty minutes of exercise in, it will be much easier to follow through with it.

Another fitness motivation idea is to put your workout clothes out the evening before so that it’s one of the first things you see when you wake up.

Have them next to your bed and in plain sight, so that it’s impossible to escape from it.

#2 Think about food

It’s going to be almost impossible to follow through with something unpleasant unless you have an immediate reward to look forward to.

Sure, you always have your fitness goals and that #beachbody2019 to push you forward, but it’s so far ahead in time – and your brain is simply not finding it tempting enough.

Food, on the other hand, and particularly delicious food you can eat straight after to boost your muscle growth and refuel your body while feeling good about your accomplishment – that’s the kind of stuff your brain likes to hear.

Motivate yourself by thinking about the post-workout snacks you can have as well as the high-protein meal you’re going to have for dinner.

#3 Ask for help

Sometimes, it’s not enough with inner fitness motivation to keep pushing forward; we need another person to cheer us on. This can be a personal trainer or just a friend who also tries to exercise regularly so that you can help each other.

Try to compete against each other, and depend on the other person to show up so that you can get the most out of your exercise.

There is no better way to ensure continuous motivation throughout the week, so make sure you take care of this one if your motivation is lacking sometimes.