Bedroom decor tips are not simply designed to create a luxurious sanctum from everyday life; it’s for a great nights sleep.
Countless people wish they could get a better night’s sleep, but many of them are looking at all the wrong causes for their tossing and turning. Yes, anxiety, too much synthetic light, and various other personal factors can lead to a poor night’s sleep… and a lack of bedoom decor tips.
However, one of the biggest factors in your quality of sleep is the room where you rest your weary head. Here are three bedroom décor tips that will give you a much better night’s sleep.
Bedroom Decor Tips: Tweak the Lighting
It’s hard to overemphasize how important lighting is when it comes to relaxing in the evenings. As you probably know, we’re naturally conditioned to be sleepy when it gets dark, and our brains can get confused when we’re getting too much light at a time of day when everything’s meant to be dim.
This, in turn, leads to all kinds of tossing and turning when you’d rather be drifting off to the land of nod. You may want to start off by installing lightbulbs in the bedroom that have a lower wattage, aiming for soft, ambient lighting, rather than a spotlight glaring down on your face.
Bedroom Decor Tips: Sleep Inducing Colour Schemes
You may not be seeing the colours of your bedroom when you’re asleep. However your bedroom but seen as it’s the first and last colour scheme is something you’re exposed to every day, so it’s a good idea to choose colours that are soothing to your mind.
Whatever kind of colours elicit warmth and relaxation to you are the ones you should be using in your bedroom. While there have been studies into colours having certain psychological effects, no one knows how colour schemes are going to affect your mood better than you do.
Pick out whatever hues make you feel calm. Add some strong splashes of these colours in between a liberal use of neutrals to balance them out. If you’re stuck for ideas, then start by looking at palettes of gentle blues, greens, yellows and peach or consult an interior decorator.
Bedroom Decor Tips: Get It Smelling Right
Offensive or strong odours are not going to help you relax and go to sleep. Kitchen smells, bad plumbing, or overly strong perfumes and scents are counter-productive to relaxation.
The sense of smell is the most primal of all our senses and is linked directly to the emotional centre of your brain. Relaxing scents, such as lavender, jasmine, and vanilla can all have a calming effect when they’re inhaled, both before bed and during your sleep. Room and pillow sprays, especially with a lavender or patchouli base are very good or the subtle beauty of a jasmine and magnolia reed diffuser.
Furthermore, you should try to keep your room meticulously clean, both for the smell and the quality of the air you’ll be breathing every night. Choose a HEPA (high efficiency particulate air) vacuum cleaner ideally with a carpet beater attachment. Dyson, Hoover, and Electrolux are great options.
You don’t want to be woken up by a coughing attack thanks to the amount of dust in your room, or get up with an unpleasant, musty stench in your nose.