There are small diet changes you can make now because it’s has never been more important to have a healthy diet. Having a healthy diet can help to boost your immune system and fight against viruses. Here’s what you can do.
Apart from staying at home, washing your hands, not mixing with large groups of people and using hand sanitiser regularly, eating a healthy diet is one way you can protect yourself. While it can be a big shock to the system to completely overhaul your diet, begin by making small diet changes. The following five are among the most effective ones you can make.
Small Diet Changes #1: Add Fermented Foods
Fermentation is an ancient technique of preserving food, but it is still widely used today to produce foods like wine, cheese, sauerkraut, yoghurt, and kombucha. Fermented foods are rich in beneficial probiotics and offer a range of health benefits such as better digestion to stronger immunity. Not only can fermented foods provide health benefits, but if you start to buy fermented foods and introduce them to your diet, then this will add new, diverse and satisfying flavours and textures to your diet too.
Small Diet Changes #2: Drink More Water
Drinking water is so good for you, and it’s not just about keeping you hydrated either. Drinking more water can help you to control your intake of calories as quite often people mistake thirst for hunger, and actually, if they just drank some water, what they thought were hunger pangs would disappear. Water also helps to make your skin look and feel good as it locks the moisture in, and it also helps your kidneys and helps you maintain normal bowel function.
Small Diet Changes #3: Add More Fruits And Vegetables
This is a really easy one. Simply add more vegetables to your lunch and dinner and snack on fruit throughout the day. The benefits of fruit and veg are endless, and as they are natural and contain essential vitamins and minerals, it’s important to add as many to your diet as you can.
Small Diet Changes #4: Choose Better Fats
There are good fats and bad fats, so try to cut down on the bad ones and eat more of the good ones. You can do this by simply switching from whole milk to fat-free milk, eating a turkey burger instead of a beef burger, and switching from peanut butter to a lower-fat nut butter. The good fats come from plant-based foods such as olive oil, nuts, seeds, and avocados, so try snacking on almonds instead of chips, cook with olive oil instead of butter, and top your sandwich with a slice of avocado instead of cheese.
Small Diet Changes #5: Eat More Fibre
Adding more fibre to your diet will help to reduce belly fat and give you more energy. It will also lower your risk of heart disease, type 2 diabetes, and certain types of cancer. Fibre-rich foods include fruits, vegetables, whole grains, and beans, brown rice instead of white rice, and whole-wheat pasta.