Skincare realities will cut deep when you look in the mirror and suddenly realise you have blemishes, crows feet, wrinkles and spots from not taking care of you skin. So what can you do?
We are often told that confidence is skin deep. Feeling comfortable in our skin is the ticket to feeling confident and empowered. But skincare realities can be easier said than done.
Our skin covers a huge amount of surface area, and whether we like it or not, there is always going to be some skin on show on a day to day basis. Our face being the obvious answer.
But whether you like to show some skin every now and then, or feel self conscious for one reason or another, what we do can often make the biggest difference.
You need to ask yourself whether you really do take care of your skin? If not, what could you do to change that situation? I wanted to share with you some of the ways you can do more to improve the condition of your skin and how it looks.
Skincare Realities: Drinking more water
When it comes to your skin there is one big saviour amongst us that can work wonders for it and that happens to be water. It is a natural detox for our skin which enables us to be able to collar it out and can often help with ongoing issues that we might be facing with our skin.
Is your skin looking tired or drier in places? Perhaps you have started up with breakouts of spots or adult acne and it is driving your crazy?
Water can really help defuse the situation, clearing out bad toxins from your skin and allowing that natural plumpness and glow to be restored.
Drinking the recommended amount of at least two litres a day would be a great place to start.
Skincare Realities: Using sun protection everyday
Leaving the house everyday and being outside in the sunshine and warmer weather is one of those natural things that gives us joy. But the sun can be extremely harmful to your skin because of the UV rays.
So it is so important to add sun protection to your face and buy whenever you think it will be exposed to direct sunlight.
Thankfully, so many daily and body moisturisers now include some form of SPF protection in them, which can help you to avoid forgetting on those busy days.
Skincare Realities: Eating the right things
Did you know that your diet can really affect your skin as well? Having a diet filled with junk and sugar is only going to add to your skin problems in terms of spots and looking a little dull.
However, having a diet rich in vegetables and minerals can really make the difference. It might be worth considering things like avocados and sweet potatoes, as these are just two of the vegetables that you can eat that will really benefit your skin.
You can find a full list online for some of the other things you could include.
Skincare Realities: Taking care of skin blemishes and regrets
We are not always angels when it comes to our skin. There can be things that we do in our past that we go on to regret. For example, tattoos.
At the time, it may seem like a really good idea, but actually permanently marking your skin does mean that it is therefore life, and often we can change our minds, the condition and look of it can change due to changes in your appearance and the elasticity of your skin.
However, you can look into tattoo removal if you are serious about making the change. There may be other things on our bodies with we are not content such as scarring.
Look into remedies and oils that can reduce the appearance of scarring to help you feel more confident in your skin.
Skincare Realities: Exercising
Exercise is great for you skin believe it or not. While it is so good for you in terms of your health and energy levels, exercise can help you tone up muscles inside, which in turn can help when it comes to the elasticity of your skin.
For example, if you lose weight, and you lose it quite quickly, you may find that your skin doesn’t bounce back into shape as much as you would like.
This is when exercise can play a vital role in the toning of your body and helping your skin to get back into shape.
Skincare Realities: Trying home remedies
Maybe you like the idea of trying home remedies out, and this could be great for you when it comes to improving the condition of your skin.
Using natural products that you may find in the store or in your home is a great way to ensure that you make the most of what is around you.
There are some great recipes and ideas online that will have you inspired to try your very own face mask, body scrub and moisturiser.
The results things like avocado, natural yoghurt and honey can get could be just what you need to ensure that you improve the condition of your skin.
Skincare Realities: Having a decent skincare routine
If you are serious about taking better care of your skin then you do need to consider having a better skincare routine. It is important for you to understand that you do need to regularly cleanse and moisturise your face and results are not going to happen over night.
It doesn’t have to be overly complicated, and some experts can advise you on some of the best ways to do it for your skin type.
Skincare Realities: Speaking with specialists to ensure you are using the right products
Finally, taking some time to speak with specialists can ensure you are using the right type of product for your skin condition.
Everyone is different, and so what might work for as friend or family member may not work for you. These specialists know what products are best, and you may be surprised with the findings.
However, always remember to try products out and continually use them for a set period of time to see if a difference is made as results won’t happen straight away.
I hope that these tips help you when it comes to taking care of your skin.