Got a perfect beach body? Nah… me either. But now that the warm weather has hit the Southern Hemisphere we’re starting to think about wearing less. Gulp!
When it comes to hitting the beach, most of us want to bring our A-game perfect beach body. For some, this comes easy, and for those that love nothing more than hitting the gym for a few hours every morning, getting into shape is a pleasure.
But, what about the rest of us? For everyone that loves going to the gym, there’s someone that can’t imagine anything worse. Fortunately, even if you absolutely hate going to the gym and find the mere thought brings you to fear, there are plenty of other ways to get fit and look great on the beach.
Here’s a look at some of the best ways to get the perfect beach body… when you hate the gym.
Get The Perfect Beach Body by Swimming
Yes, to go swimming you do have to go near to the gym. But, it’s an entirely different atmosphere. At the gym, everyone is pushing hard, and there’s a competitive edge. In the pool, many people are having a casual and relaxing swim with friends. It’s a much more relaxed environment which often appeals to those that prefer a less aggressive workout.
It’s a much more relaxed environment which often appeals to those that prefer a less aggressive workout.
Many swimming pools even offer women only or quieter sessions for those that are a little nervous and adult swimming lessons are readily available.
Get The Perfect Beach Body by Watching Online Videos
Online workout videos are everywhere. YouTube is absolutely packed with exercise videos from tranquil yoga to full-on combat training. Whether you’ve got a quick 10 minutes before work or you fancy a full hour’s session, you’re sure to be able to find something to suit your needs and your levels of fitness.
Whether you’ve got a quick 10 minutes before work or you fancy a full hour’s session, you’re sure to be able to find something to suit your needs and your levels of fitness.
Get The Perfect Beach Body by Buying Home Equipment
If you love the workout of going to the gym but hate the atmosphere, home fitness equipment could be the perfect solution. Get a range of equipment to work and tone your whole body and enjoy pushing yourself at your own pace in the comfort and privacy of your own home.
Get a range of equipment to work and tone your whole body and enjoy pushing yourself at your own pace in the comfort and privacy of your own home.
Get The Perfect Beach Body by Enjoying Sports
Team sports are a brilliant way of getting an all over work out, meeting new people, releasing some stress and having a great time. Don’t worry if you haven’t played a sport since school or you’re not particularly skilled.
There are adult teams for all levels of ability in a massive range of different sports. You could play casual five a side soccer in the park, join a swim team, or have a go at roller derby. Check out your local community and sports centres and have a look online to see what’s on offer close to home.
Get The Perfect Beach Body by Walking
Remember, if you are moving, it’s exercise. Walking is hugely underrated but the easiest way to increase your activity levels. Leave the car at home and bypass the bus stop. Start with short walks, just as a way of getting from A to B. Then, go for longer walks around the park or out to some local hotspots. Build up to hiking or trail walking for a challenge.
Getting 30 minutes of cardio exercise three times a week, and adding some strength training is all you need to burn calories, lose weight, tone up and increase your fitness. Just remember that exercise alone isn’t enough, you need to watch your diet too.