Outside workouts allow you to commune with nature, grab a bit of sun, feel alive, and breathe fresh air. But is that all? Apparently not.
As easy as it is to work out at home, and as useful as it is to make use of the various pieces of workout equipment found in the gym, there is nothing quite like outside workouts.
Why? Well, there are a host of reasons why taking your workout regime outside world is something that you should be doing.
Commune with Nature, and More. The Case for Outside Workouts
It keeps your workout regime exciting
Motivation is key when it comes to the forging and maintaining of a fitness regime — it can both make a fitness regime, and break it.
So, it’s imperative that you retain your motivation if you want your workout regime to be success. And the best way to do this is to take your regime outside. This is because there are a plethora of different places for outside workouts — and it is this everlasting and ever-growing choice of scenery that makes working-out outside so fruitful and appealing.
Outside workouts keep you motivated because they’re not boring. They provide you with unlimited freedom, and this allows you to retain motivation – walking, running, hiking, rock climbing, water sports, yoga, tai chi, swimming, cycling… endless options.
You work different aspects of your health at the same time
Of course, your outside workouts and the activities you do depend on where you live.
If you live by the sea, then use the surf as your gym. Or if you live by a country park, use its open fields and hills as one big treadmill.
However, no matter your outside workout location there’s an opportunity to work muscles that may get missed from an indoor workout.
By purchasing yourself a stand up paddleboard, and then partaking in a spot of Stand Up Paddleboard (SUP) Fitness, you will engage muscles that gym workouts may miss. Because while you balance on your paddle board you are building your core strength, cardiorespiratory endurance, flexibility, and agility.
And when you take to walking, hiking, or jogging around your local nature reserve, you build not only your leg strength but your cardio strength. This is because your body is responding to both changing terrains and differing conditions. And when you build a number of things relating to your health at the same time, your overall health benefits greatly.
If you want to maintain your healthy summer glow, and stop yourself from becoming an autumn-come-winter hermit, then take your workout regime outside.
But if you do this whilst the weather gets colder and colder, just make sure you wrap up warm! Even when your blood is pumping due to a workout, you still need to ensure that you are warm enough to withstand the temperature that you are working out in both comfortably and safely.