Maintaining a healthy weight is different for everyone depending on lifestyle and metabolism. Some people have naturally slim figures. Others genuinely enjoy eating a diet heavily based around salad. Then there are those who feel genuinely exhilarated taking a ten-mile jog or who crave the rush that comes with working out at the gym. To READ MORE please click the title.
Health + Fitness
Fitness facts can get very confusing especially when we lead busy lives. Getting the right information and fitting in opportunities to improve our fitness is really tough. To FIND OUT MORE please click the title.
If being a Fit Busy Mum is beyond your wildest dreams then you haven’t met Rosemary Marchese. It’s a very real goal for millions of mums and just happens to be Rosemary’s greatest passion. To FIND OUT MORE and listen to the podcast, please click the title.
If you hate exercise, then you’ll find it a struggle to keep fit and healthy whilst keeping on top of your normal life. Household chores, looking after the kids, and trying to maintain some kind of social life can all render our fitness regime – well, sometimes non-existent. READ MORE to find some fun things to do, just click the title.