Health + Fitness

Healthy Weight And Exercise Tips Without Sacrifice

Healthy Weight And Exercise Tips Without Sacrifice

Maintaining a healthy weight is different for everyone depending on lifestyle and metabolism. Some people have naturally slim figures. Others genuinely enjoy eating a diet heavily based around salad. Then there are those who feel genuinely exhilarated taking a ten-mile jog or who crave the rush that comes with working out at the gym. To READ MORE please click the title.

Hate Exercise? You’ll Love These Four Fun Activities

Hate Exercise? You’ll Love These Four Fun Activities

If you hate exercise, then you’ll find it a struggle to keep fit and healthy whilst keeping on top of your normal life. Household chores, looking after the kids, and trying to maintain some kind of social life can all render our fitness regime – well, sometimes non-existent. READ MORE to find some fun things to do, just click the title.