Health + Fitness

Tiny Lifestyle Changes That Will Help You Look Your Best

Tiny Lifestyle Changes That Will Help You Look Your Best

Tiny lifestyle changes can make a BIG impact in your life. And by tiny I don’t mean buying a new lipstick, a different face cream, or trying the latest ombre hair colour style. Beauty has to come from within us, and how we feel on the inside is represented on the outside. This is why tiny lifestyle changes can have such a huge impact on our overall appearance. Just getting more fresh air, drinking more water, or giggling with friends is scientifically proven to make us look and feel more beautiful. If you’re feeling a bit down, or you just want to pep up your style, make some of these little changes and see the huge difference it makes.

Nature Is My Medicine – Healing The Natural Way

Nature Is My Medicine – Healing The Natural Way

Nature is my medicine. Would you like to know why? Let me ask you, are you tired of feeling tired? Maybe you find yourself coming down with illness after illness, are sluggish and are generally walking around in a bit of a daze? It doesn’t have to be this way. A few lifestyle changes can make a dramatic difference. The truth is, nature is a wonderful healer, and there are so many inexpensive and natural ways you can improve your life and feel so much happier and healthier. Here are a few ways you too can embrace the mantra “Nature is my medicine”.

Positively Glowing : How To Keep Yourself in Top Condition

Positively Glowing : How To Keep Yourself in Top Condition

People who are positively glowing exude strength, confidence playfulness, and a harmony with life. You probably know people like this. But how do they get that way? You know when you are on a plane and the flight attendant says “When the oxygen mask is released ensure your own mask is secure before helping others”? Well, that’s an adage for life. Unless you are OK and healthy you can’t help others. And that’s the same for every adult and every parent. You can’t effectively care for your children if you aren’t positively glowing. So what can you do?

Feel Confident and Look Fabulous

Feel Confident and Look Fabulous

Do you still feel confident in the way you look after enjoying the festive season?The beginning of the year is always tricky. We’ve just emerged from the excesses of Christmas, and many of us don’t feel our best. We may have gained a little weight, and our clothes are a little tight. While we’re working through our New Year’s resolutions, we still want to look great. It’s possible for everyone to look and feel good if they’re comfortable in their own skin. But how do you achieve this?

Fun Outdoor Activities To Do This Summer

Fun Outdoor Activities To Do This Summer

Our friends in the northern hemisphere might be shivering their way through a freezing cold January, but here in Australia, it’s the best time of year – right in the middle of a scorching summer!

Which can only mean one thing; getting in touch with nature and making the most of outdoor activities. With Christmas and the New Year done and dusted, it’s time to start planning some fun activities. Meeting up with friends, visiting new places, and generally having an awesome time. If you’re looking to make the most of summer, here are a few outdoor activities you should have on your bucket list.

Healthy Weight And Exercise Tips Without Sacrifice

Healthy Weight And Exercise Tips Without Sacrifice

Maintaining a healthy weight is different for everyone depending on lifestyle and metabolism. Some people have naturally slim figures. Others genuinely enjoy eating a diet heavily based around salad. Then there are those who feel genuinely exhilarated taking a ten-mile jog or who crave the rush that comes with working out at the gym. To READ MORE please click the title.

Hate Exercise? You’ll Love These Four Fun Activities

Hate Exercise? You’ll Love These Four Fun Activities

If you hate exercise, then you’ll find it a struggle to keep fit and healthy whilst keeping on top of your normal life. Household chores, looking after the kids, and trying to maintain some kind of social life can all render our fitness regime – well, sometimes non-existent. READ MORE to find some fun things to do, just click the title.