Health + Fitness

Family Fitness With Three Great Family-Friendly Activities

Family Fitness With Three Great Family-Friendly Activities

Family fitness will engender good habits and provide a familial network of support. It’s win:win for parents and children to get involved in three family-friendly activities. More and more families today are overweight. Overweight parents are more likely to raise overweight children and childhood obesity is one of the biggest issues facing our society.So family fitness is now more imperative than ever. There are a few different things that contribute to this epidemic, and unfortunately, there are no fast or easy fixes for the problem. Some parents are simply uneducated when it comes to eating healthily and leading an active…

Yes, 4 Ways Your Dentist Can Revolutionise Your Health

Yes, 4 Ways Your Dentist Can Revolutionise Your Health

Are you one of the many people who hate going to the dentist? Yep, the idea of a strange man or woman poking around in your mouth never seems appealing. And, they don’t help their cause when the drill starts up and he or she begins digging for gold. “Excuse me, it hurts!” Well, dentists may not have the best publicists in the world, but that doesn’t make them less essential. In a sick twist of fate, a dentist may be the difference between you leading a healthy or unhealthy life. Through your mouth, they really can revolutionise your health….

Getting a Perfect Beach Body When You Hate the Gym

Getting a Perfect Beach Body When You Hate the Gym

Got a perfect beach body? Nah… me either. But now that the warm weather has hit the Southern Hemisphere we’re starting to think about wearing less. Gulp! When it comes to hitting the beach, most of us want to bring our A-game perfect beach body. For some, this comes easy, and for those that love nothing more than hitting the gym for a few hours every morning, getting into shape is a pleasure. But, what about the rest of us? For everyone that loves going to the gym, there’s someone that can’t imagine anything worse. Fortunately, even if you absolutely…

Outside Workouts : Why You Need To Do It

Outside Workouts : Why You Need To Do It

Outside workouts allow you to commune with nature, grab a bit of sun, feel alive, and breathe fresh air. But is that all? Apparently not. As easy as it is to work out at home, and as useful as it is to make use of the various pieces of workout equipment found in the gym, there is nothing quite like outside workouts. Why? Well, there are a host of reasons why taking your workout regime outside world is something that you should be doing. Commune with Nature, and More. The Case for Outside Workouts It keeps your workout regime exciting…

Healthy Life Kick Start Program In Six Easy Steps

Healthy Life Kick Start Program In Six Easy Steps

A healthy life will impact upon your happiness, performance, confidence, and ability to be successful. So why not start your new healthy life today? So you’ve recently made the decision to begin a healthy life! Congratulations! If you keep this up, you are sure to experience a beautiful and significant change in the way your life is currently running. This can simply give you the best and most satisfying feeling of any new hobby or endeavour you put your mind towards, and for that reason it is anything but frivolous. Luckily, there are plenty of methods to help you achieve…

Why Smiling Doesn’t Always Make You Happy

Why Smiling Doesn’t Always Make You Happy

They say that smiling is contagious. If someone smiles at you, then you can’t help but smile back. Of course, in some societies and cultures, smiling isn’t always appropriate! Still, for many of us, a smile is a sign of reassurance that we’re welcome and the people around us are friendly. Smiling is a really important part of how we communicate, and it can even be a big part of your job if you’re customer-facing. Did you know that smiling releases happy hormones called endorphins to relieve stress and trigger a good feeling in the mind? Some studies suggest there…

Exercise Excuses Smashed for A Fitter Life

Exercise Excuses Smashed for A Fitter Life

Exercise excuses can get more extreme the more we aren’t motivated to get out and get fit. Did the dog eat your running shoes? Is all your gear still wet in the washing machine? Old exercise excuses won’t work anymore, because getting in shape nowadays couldn’t be easier. Thanks to all the state of the art equipment, gym memberships, and online tips, finding a regime that works for you is something everyone can do. However, once you’re in practice with it, it can be hard to keep to it. Below are a few tips for banishing exercise excuses when entering…

Fail-Safe Fitness With Group Mentality and Support

Fail-Safe Fitness With Group Mentality and Support

Fail-safe fitness is not something that comes in a bottle. You can’t take a pill and suddenly your fitness regime becomes super successful, and easy. It doesn’t work that way… but this will. Most people decide to undergo a fitness regime by themselves. This can eventually pay off if discipline is developed to exercise regularly. However, most people also fail to keep up regular exercise because they fail to develop discipline, and their motivation wanes. It’s fail-safe fitness with the emphasis on FAIL! It takes a lot of encouragement and support to keep putting yourself through pain and exhaustion for…

First Appearances: What People REALLY Notice

First Appearances: What People REALLY Notice

First appearances are exactly that – the first time you present yourself to someone. And, as the saying goes, there’s only one chance to make a first impression. We all want to make a good first impression. Seeing people react positively to first appearances, getting those little compliments, and those lingering glances make us feel fantastic. You don’t have to look picture-perfect to make a great impression, either. You don’t have to have a tiny waist or flawless skin and hair to stand out at first glance. Here are the first things that most people are going to notice about…

How a Simple Smile Can Change Your Outlook on Life

How a Simple Smile Can Change Your Outlook on Life

A simple smile, either given or received, will do a whole lot more than show off great dental hygiene. You’ve probably heard about this before, but there are many positive benefits to smiling. One of those benefits is an increased sense of joy and happiness in a simple smile, and this happens scientifically—it’s not magic. In short, the act of smiling sends a signal to our brain to be more cheerful, and this happens regardless of if it’s a fake smile or a real one. But don’t worry. This article isn’t going to be ridiculous and claim that smiling will…

Crafting The Beach Body You’ve Always Wanted

Crafting The Beach Body You’ve Always Wanted

Beach body baby, the sun’s on the way and it wants you to come out and play. Every summer most people re-assess their approach to their fitness and healthy eating regimen. You might have fallen off your steadfast commitment to your new year’s resolution to get a beach body, but that doesn’t mean you should feel bad about yourself this summer and cover yourself up in the heat. Being more confident in your body only takes a few steps to achieve. Unfortunately, there aren’t any ‘quick fixes’ or ‘magic diets’ as hardline marketing will have you believe. But there are…

Easy Ways To Build Exercise Into Your Day, Everyday

Easy Ways To Build Exercise Into Your Day, Everyday

Exercise is part of your day whether you realize it or not. Slogging it out at the gym isn’t the only way to fit exercise into your busy life. There are so many things we’re supposed to do to stay healthy. Drink water, eat our 5 fruit and vege each day, exercise, don’t get stressed. It’s stressful just thinking about it. Life is busy and it’s impossible to fit everything in. Life is busy and it’s impossible to fit everything in.However, keeping fit is an all-rounder – it’s an ideal stress reliever, it can help you lose the weight and…

Relaxation Techniques I Personally Recommend Because They Work

Relaxation Techniques I Personally Recommend Because They Work

Relaxation techniques really need to be taught in schools. Our lives are more non-stop and stressful than ever before, and young people are often the ones who cope the least. Sometimes, in life, you need to take time to relax. It’s impossible to hurtle through every day at a million miles per hour. Sometimes we just need to stop, breathe, relax… and find ourselves again. If you’re in need of some downtime, here are some relaxation techniques that actually work. Relaxation Techniques #1: Exercise I know what you’re thinking. The last thing you want to do when you’re stressed, tired…

Get The Perfect Smile With These Easy To Follow Steps

Get The Perfect Smile With These Easy To Follow Steps

Do you think the perfect smile is beyond your reach? Well, think about this. We all know that exercise is good for us. It will help us to brim with health and to keep strong. But did you know what exercise is good for your face too; for all the same reasons? There are many ways to look healthy, but you can improve how good you look by having the perfect smile. In order to have a perfect smile, getting the best smile you can is really important.

Why Should ‘Me Time’ Be Such An Important Priority In Your Life?

Why Should ‘Me Time’ Be Such An Important Priority In Your Life?

‘Me time’ seems to be a source of great guilt for so many parents. Why is it so hard to fit in some me time and not feel like you’re neglecting your family? If you are part of a busy family, in a relationship, or spend a lot of time in the office then you may start to feel a little bit of brain fog. Humans are naturally social creatures and enjoy being a part of a busy pack. However, we also need a little time to ourselves to take stock of life and stay in touch with ourselves. And you DON’T need to feel guilty about that.