Relaxation techniques really need to be taught in schools. Our lives are more non-stop and stressful than ever before, and young people are often the ones who cope the least. Sometimes, in life, you need to take time to relax. It’s impossible to hurtle through every day at a million miles per hour. Sometimes we just need to stop, breathe, relax… and find ourselves again. If you’re in need of some downtime, here are some relaxation techniques that actually work. Relaxation Techniques #1: Exercise I know what you’re thinking. The last thing you want to do when you’re stressed, tired…
Do you think the perfect smile is beyond your reach? Well, think about this. We all know that exercise is good for us. It will help us to brim with health and to keep strong. But did you know what exercise is good for your face too; for all the same reasons? There are many ways to look healthy, but you can improve how good you look by having the perfect smile. In order to have a perfect smile, getting the best smile you can is really important.
‘Me time’ seems to be a source of great guilt for so many parents. Why is it so hard to fit in some me time and not feel like you’re neglecting your family? If you are part of a busy family, in a relationship, or spend a lot of time in the office then you may start to feel a little bit of brain fog. Humans are naturally social creatures and enjoy being a part of a busy pack. However, we also need a little time to ourselves to take stock of life and stay in touch with ourselves. And you DON’T need to feel guilty about that.
Delicious winter recipes start to be on the weekly menu when colder weather hits. But ‘comfort food’ doesn’t have to unhealthy. While it’s tempting to consume bigger meals to stay warm, many of us struggle to resist filling foods that may not be the most nutritious option. So you’ll love these easy and delicious soup and egg brunch winter recipes. Eating more doesn’t always mean eating badly, and comfort food can be healthy as well as hearty. Making smart decisions like drinking more water, increasing your vegetable intake and including more grains in your meals are excellent ways to improve…
Your body was given to you to take care of. Your confidence and self—esteem is often based upon how you feel about your body and if you aren’t taking care of it, you won’t feel too good about it. The truth is, it’s hard to have low body image if you are taking good care of yourself. It doesn’t matter how much you weigh, you should treat your body with the respect it deserves. If you eat how you always eat, you will weigh what you’ve always weighed and this is so true for understanding how to love your body. If you are unhappy with your complexion, weight or strength it’s time to make changes to those things.
Tiny lifestyle changes can make a BIG impact in your life. And by tiny I don’t mean buying a new lipstick, a different face cream, or trying the latest ombre hair colour style. Beauty has to come from within us, and how we feel on the inside is represented on the outside. This is why tiny lifestyle changes can have such a huge impact on our overall appearance. Just getting more fresh air, drinking more water, or giggling with friends is scientifically proven to make us look and feel more beautiful. If you’re feeling a bit down, or you just want to pep up your style, make some of these little changes and see the huge difference it makes.
Nature is my medicine. Would you like to know why? Let me ask you, are you tired of feeling tired? Maybe you find yourself coming down with illness after illness, are sluggish and are generally walking around in a bit of a daze? It doesn’t have to be this way. A few lifestyle changes can make a dramatic difference. The truth is, nature is a wonderful healer, and there are so many inexpensive and natural ways you can improve your life and feel so much happier and healthier. Here are a few ways you too can embrace the mantra “Nature is my medicine”.
People who are positively glowing exude strength, confidence playfulness, and a harmony with life. You probably know people like this. But how do they get that way? You know when you are on a plane and the flight attendant says “When the oxygen mask is released ensure your own mask is secure before helping others”? Well, that’s an adage for life. Unless you are OK and healthy you can’t help others. And that’s the same for every adult and every parent. You can’t effectively care for your children if you aren’t positively glowing. So what can you do?
Do you still feel confident in the way you look after enjoying the festive season?The beginning of the year is always tricky. We’ve just emerged from the excesses of Christmas, and many of us don’t feel our best. We may have gained a little weight, and our clothes are a little tight. While we’re working through our New Year’s resolutions, we still want to look great. It’s possible for everyone to look and feel good if they’re comfortable in their own skin. But how do you achieve this?
Our friends in the northern hemisphere might be shivering their way through a freezing cold January, but here in Australia, it’s the best time of year – right in the middle of a scorching summer!
Which can only mean one thing; getting in touch with nature and making the most of outdoor activities. With Christmas and the New Year done and dusted, it’s time to start planning some fun activities. Meeting up with friends, visiting new places, and generally having an awesome time. If you’re looking to make the most of summer, here are a few outdoor activities you should have on your bucket list.
The packing process when relocating can be overwhelming. Many homeowners will tell you that moving house is a nightmare. From packing up your life to organizing removals, there are multiple things that you need to get done. To READ MORE and change your life please click the title.
Maintaining a healthy weight is different for everyone depending on lifestyle and metabolism. Some people have naturally slim figures. Others genuinely enjoy eating a diet heavily based around salad. Then there are those who feel genuinely exhilarated taking a ten-mile jog or who crave the rush that comes with working out at the gym. To READ MORE please click the title.
Fitness facts can get very confusing especially when we lead busy lives. Getting the right information and fitting in opportunities to improve our fitness is really tough. To FIND OUT MORE please click the title.
If being a Fit Busy Mum is beyond your wildest dreams then you haven’t met Rosemary Marchese. It’s a very real goal for millions of mums and just happens to be Rosemary’s greatest passion. To FIND OUT MORE and listen to the podcast, please click the title.
If you hate exercise, then you’ll find it a struggle to keep fit and healthy whilst keeping on top of your normal life. Household chores, looking after the kids, and trying to maintain some kind of social life can all render our fitness regime – well, sometimes non-existent. READ MORE to find some fun things to do, just click the title.