Exercise is part of your day whether you realize it or not. Slogging it out at the gym isn’t the only way to fit exercise into your busy life.
There are so many things we’re supposed to do to stay healthy. Drink water, eat our 5 fruit and vege each day, exercise, don’t get stressed. It’s stressful just thinking about it. Life is busy and it’s impossible to fit everything in.
Life is busy and it’s impossible to fit everything in.However, keeping fit is an all-rounder – it’s an ideal stress reliever, it can help you lose the weight and gain strength, and it keeps your body flexible and healthy. So how can you squeeze more fitness into your day? Here’s how.
Change How You Get to Work
It’s easy to jump in the car and drive to work every morning. Sometimes, exercise is the last thing you want to do when you’ve just got out of bed. But smile because exercise can set you up for a great day. It gives you the energy you need and you may be surprised by how alert your mind feels. You can get exercise by leaving the car at home. Run or ride a bike to work instead. If you don’t think you can do that, why not park the car further away than usual and walk the rest?
You can get exercise by leaving the car at home. Run or ride a bike to work instead. If you don’t think you can do that, why not park the car further away than usual and walk the rest of the way? Or, take the stairs at the car park building.
Exercise at Work
Workplaces are starting to see the benefit of allowing their employees to exercise while at work. Some companies are even hiring yoga tutors and massage therapists for their employees to use at break times. You can find out more at work-active.com.au. When you sit in an office for hours every day, it’s important to get up and move around so you don’t suffer from back pain. Walk out and about during your lunch break and take the stairs.
Take the Kids Out
A family fun day is always eventful. You can take the kids and go for a long walk, exploring new places and seeing new things. If you’ve got a young family, pushing a stroller will help increase your cardio work-outs. You can also go for a bike ride together. If you have older children, they may be interested in assault courses or paintball. You’ll all have fun and get some exercise at the same time. Here are all kinds of activities you can do with your kids.
This is one that most women can get on board with. Shopping can really help you to work up a sweat. While browsing in different shops and carrying bags, you probably walk more in one day than you do the entire week. Visit a large shopping centre and make sure you cover every area of it. It may not be good for your credit card but it will be for your heart.
Join a Club
Joining an exercise club or class is perfect for getting exercise when you’re a social butterfly. If you like making new friends and you’re trying to stay healthy, take a look at what’s in your area. You’ll probably find you’re not the only one who finds it difficult to fit exercise in and you may pick up some great tips.
Try building exercise into your routine and you’ll quickly see the benefits.