Everyone says that there are only two certainties in life: taxes and death. But, the way I see it, there is also another certainty that everyone fails to mention. And that is the fact that we will all age!
Not all of us are happy about the aging process, even though it is something that we are unable to escape. But, thankfully, we don’t have to give up and become wizened old women. There is plenty that you can do to try and turn back the clocks and retain some of your youthful good looks. Interested in what you can do to help yourself look younger than your years? Here is everything that you need to know!
Anti-Aging Tips : Use The Right Lotions
There are lots of lotions and creams out there on the cosmetics market that are said to help prevent your skin aging, such as Nerium products. Some of the mass-produced products that are available don’t actually do any good and some of the claims that they make on their labels aren’t substantiated. However, if you do your research into all of these anti-aging creams and lotions, you will be able to find ones that do actually help to give your skin a youthful glow again.
More often than not, it is the natural products that are organic and produced in small batches that bring the best results. Finding a cream or lotion that suits your skin type will also greatly improve the results. Not sure what you should be looking out for when you are going to buy a new anti-aging product? Try and find ones that contain shea butter and glycerin as these ingredients will greatly hydrate your skin.
Anti-Aging Tips : What You Put Into Your Body Counts Too
Many of us are so focused on the creams and treatments we apply to our skin that we often forget that the things that go into our body make a big difference as well. As the skin is our body’s largest organ, there is no wonder that our diet plays a big part in how it looks and feels. One of the best vitamins that can help you skin look and feel better is vitamin D. Ideally, you need to take at least 1,000 IUs each day.
Something else that you should include highly in your diet is Omega 3 fatty acid. This is plentiful in oily fishes, such as mackerel and herring. You should also try and cut out processed food and any foods that are high in sugar as these types of foods can promote inflammation in the body, especially in the skin.
Anti-Aging Tips : Don’t Expose Your Skin To The Sun
Lots of dermatologists are now in agreement that sun exposure is extremely bad for our skin. And not just because it increases our risk of getting skin cancer. It is also bad for skin as it can speed up the aging process. So, on those days when it is very hot and when the sun is beating down, you need to take special care to ensure that your skin isn’t exposed to too much sun. The best way to do this is to apply plenty of sunscreen.
There are other steps you can take, including wearing a cap with a peak to keep your face in the shade. You should even consider wearing some sunscreen under your makeup on days when it isn’t quite so bright. Even small amounts of sun can prove very damaging for skin. To make sure that you never forget to apply your sunscreen, try and find some foundation that has an SPF number.
Anti-Aging Tips : Improve Your Skin Routine
For how long have you followed the exact same daily skin routine? Well, maybe it is time to think about reassessing it. Your skincare routine shouldn’t be complicated, but there should be more to it than simply moisturising before you put your makeup on! I’ve already mentioned the importance of always wearing sunscreen, so make sure you now start to include it in your skin routine. Using a special skin cleanser will also help improve the quality of your skin when compared to regular soap. Do you often forget to take off your makeup before you go to bed? That is a bad habit that you need to start changing right now! Wearing makeup during the night will clog up your pores and dry out your skin, which will help wrinkles and age lines develop.
Anti-Aging Tips : Use A Retinoid
There are now lots of creams and lotions in drug stores and beauty shops that contain a retinoid. These are compounds that have been created out of vitamin A and are exceptionally good at repairing damaged skin. Not only that, though, but they are also very effective at unclogging pores and increasing the blood flow to the skin. All of this can help to reduce acne, wrinkles, and can also give your skin a smoother and glowing complexion. The retinoids that you can buy over the counter in your local drug store are quite weak. However, if you speak to your dermatologist, you might be able to get a prescription for stronger ones. For best results, you should apply to clean skin at night just before you go to bed so that the retinoid can get to work while you are sleeping.
Anti-Aging Tips : Don’t Be Afraid To Get Help
Worried that your skin has aged so much that no amount of anti-aging skincare can help turn back the clock? Well, don’t be worried about getting help from the professionals. Dermatologists can give you chemical peels and Botox injections that will help to smooth out wrinkled skin. If you want, you could even see a plastic surgeon about a facelift.
As you can see, you don’t have to succumb to the aging process quite so easily. There is plenty that you can do to help yourself look a lot younger than your years!
All images courtesy of Pexels.com, for royalty free photos.
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